Drinking Pomegranate Juice Can Protect Your Brain, Heart, and Joints as You Age
Thanks to many popular diet trends, fruit and vegetable juicing is now all the rage if you’re looking for a powerful hit of health-boosting micronutrients — that is tasty, too. In particular, pomegranate juice seems to have a bounty of benefits for your body.
You’re probably familiar with the pomegranate fruit with its tiny edible seeds that have a tart taste when you bite into them. Pomegranate juice is made from these tiny seeds, and once you hear about how it can benefit your heart, brain, gut, and so much more, you might want to consider adding it to your diet.
Pomegranate Juice Benefits for Your Whole Body
The health-boosting properties of pomegranate juice are due to its high antioxidant and vitamin C content, as it boasts about 40 percent of your daily value in one fruit.
Chronic inflammation is a condition which has been linked to several other diseases like heart disease, obesity, Alzheimer’s, and type 2 diabetes. Studies have shown that punicalagins, a powerful antioxidant in pomegranates, may reduce inflammation in the digestive tract.
Further research has demonstrated that drinking pomegranate juice could protect LDL cholesterol from being oxidized in the blood, which is a key marker of the onset of heart disease. And lastly, pomegranate juice has also demonstrated an ability to help lower blood pressure.
As there are several inflammatory markers involved in memory loss and the onset of Alzheimers, pomegranate juice has also been studied as a potential remedy. One study of 28 older adults who complained about their memory found that drinking eight ounces of pomegranate juice per day significantly improved markers of visual and verbal memory. That’s pretty impressive!
Even pure pomegranate juice can be pretty high in sugar, and without the fiber of the actual fruit, drinking too much can raise your blood sugar levels. So be sure to consume in moderation and know that by doing so, you’re doing great things for your health and body.