Your Suitable Diet Based on Your Blood Group

In total, there are four blood groups that can tell a lot about a person and his organism.

Knowing your group, you will start to understand yourself and your organism better. The “Lifter.com” has suggested the most suitable diet for people based on their blood group.

Here’s what you need to eat:

The first group of blood: meat, fish and vegetables. Avoid dairy products, processed foods and overeating.

The second group of blood: vegetarian food, fish, chicken and yogurt. Avoid legumes, spicy foods and coffee.

The third group of blood: dairy products, lamb, fish, vegetables and tea. Avoid alcohol and preservatives.

The fourth group of blood: fresh, ecologically pure products. Give up fried food, which takes away energy.

Your fat deposits

The first group of blood: irregular diet provokes accumulation of excess fat.

The second group of blood: accumulates fat from meat and sugar-containing products.

The third group of blood: poorly digests fried food and bread.

The fourth group of blood: accumulates fat from inactivity.