Why you should never skip your breakfast

Regular refusal of breakfast can lead to heart and brain stroke, as well as sugar diabetes. This conclusion came from the specialists of the University of New York, Colombia. Thus, according to experts, every fourth adult periodically refuses to have breakfast.

But this is a very bad habit, as refusals could lead people suffer from high cholesterol and high blood pressure. These two indicators are dangerous factors for stroke and other cardiovascular diseases. People who refuse to breakfast are often labeled with obesity. They do not get the nutrients they need for their organism, and then they get debate.