Why Should You Walk More Often?
Walking is simple and very healthy. It is a light aerobic activity, which perfectly fits people of different ages and body types. If you walk regularly, you’ll soon notice positive changes, such as:
-calorie burning and, perhaps, minor weight loss
-stronger muscles in your legs and lower back
Besides, the risk of heart disease in walking lovers is reduced by 20%, and the risk of femoral neck fractures – by 40%.