What to Eat so That Hair Begins to Grow Twice as Fast?

Useful tips for those who want to become Rapunzel.

Salmon

Omega-3, Vitamin D, and Protein – the building material for hair follicles should be delivered daily!

Yellow Pepper

It was not by chance that we mentioned color: it is in yellow peppers that there is most vitamin C (341 milligrams, and in red only 63).

Eggs

Biotin is another essential ingredient for fast hair growth. Biotin is found in the yolk, and protein – on the contrary – prevents its absorption.

Sunflower seeds

Sunflower seeds are rich in vitamin E, it is responsible for the health, smoothness and strength of your hair.

Avocado

Avocado stimulates the production of collagen and elastin, improves the condition of the scalp and hair quality.

Almond

Avocado stimulates the production of collagen and elastin, improves the condition of the scalp and hair quality.

Source: graziamagazine.ru