What Happens to Your Breasts When You Lose Weight?
Despite regular workouts and strict diet, many women find that their thighs and buttocks don’t get slimmer, but their breasts get noticeably smaller.
The explanation is simple: when the body is in caloric deficit, it starts expending the fat reserves proportionally.
Since the breasts contain not only glandular, but also connective and fatty tissue, they’re affected by this process. The ratio of tissues is determined genetically. In women with a lot of fat, the breasts get smaller more quickly than in women with less fat.
If you want your mammary glands to look fuller when you’re trying to lose weight, strengthen the muscles through exercises.
To maintain the elasticity and prevent sagging, experts advise not to lose weight too quickly, eat healthy foods, and include leafy greens and lean protein in the diet.