What Foods We Need to Eat to Keep Our Teeth Healthy and White

The whiteness and health of your teeth depend not only on basic care but also on the food you eat. You can see a dentist every so often and use popular whitening products but if you love certain foods, that less-than-perfect smile will keep coming back. You should pay attention to the foods you eat and how they affect the health of your teeth.

In order to take good care of your teeth, dentists recommend eating these foods:

Carrots. Carotene is good for the mucous membranes of the mouth and the gums. It also makes tooth enamel stronger. Fresh carrots are a great way to maintain healthy teeth, it removes plaque and massages the gums.

Fish. Everyone knows that teeth need calcium, but phosphorus is also one of the most important elements for keeping the teeth healthy.

Apples. Apples are incredibly effective when it comes to treating tooth problems and preventing them. They massage the gums well and remove dental plaque all while making the breath fresher

Kiwi. This fruit has a lot of vitamin C. If you lack vitamin C, the production of collagen decreases and gums start bleeding.

Onion. This is a natural antibiotic that kills harmful bacteria in the mouth.

Sesame. It removes dental plaque very well and makes the enamel stronger.

If you don’t like the color of your teeth, there are things you can do about it.

Aside from using different whitening procedures available to you, you should exclude foods that can change the color of your teeth.

Tea and coffee. Green and white tea have the lowest effect on tooth color. Lemon or milk can neutralize the effects of these drinks though.

Red wine. Wine’s color and high level of tannins make it a champion at changing the color of teeth. After drinking red wine, you should wash your mouth out with clean water but don’t brush your teeth right away. Brushing will do more harm than good.

Juices. Bright fruit and vegetable juices have such a strong effect because they contain the acid that weakens the teeth and lets the coloring components get absorbed better. Thus, instead of consuming the juices we offer you to eat the fruits.

Soy sauce and balsamic vinegar. They often leave dark spots on the teeth.

Colorful soda. Soda contains a lot of chemical coloring which changes the color of teeth. It also destroys the enamel.

Source: Brightside