What Folk Remedies Help to Cope With Stress?
Stress management is an important component of modern lifestyle. The effect of stress negatively affects the body. If stress prevention is not done, then various diseases can develop, as the immune system will be weakened. We will tell you which folk remedies help to cope with stress.
The health benefits of chamomile are endless. It helps to relax muscles, calm nerves, and cope with insomnia. It also improves digestion and reduces headaches.
Basil helps to cope with physical, chemical, metabolic and psychological stress. It was found that it protects organs and tissues from chemical stress from industrial pollutants and heavy metals, as well as from physical stress from prolonged physical exertion and exposure to cold and excessive noise. This plant is a powerful antioxidant. It is also worth noting that basil regulates blood sugar and supports heart health.
For millennia, people have used it for medicinal purposes. And today, it is often combined with other soothing herbs, such as chamomile, valerian and lavender. Lemon balm helps to cope with stress.
Melissa is one of the most commonly used herbs to relieve stress. It relaxes the heart muscle and, thus, restores the normal rhythm of the heart.
Valerian is used to treat insomnia and also helps to cope with stress. This plant reduces brain activity and slows heart rate. It should be noted that valerian should not be combined with the use of antidepressants or anxiolytics, as this can be dangerous.