Top 3 Low-Calorie Nuts

Nuts are a real storehouse of healthy fats, vegetable protein and vitamins, and they can energize for several hours. The main thing is to know the measure.

Below we will talk about nuts, in which beneficial properties are combined with a relatively low calorie content.

Cashew

These little sweet nuts will be a great addition to your diet, even if you want to lose weight. Here is a record content of vegetable protein, healthy fats, amino acids, vitamins and minerals. Cashew helps strengthen the immune system and helps normalize the functioning of the cardiovascular system.

Pistachios

Also an unusually rich product. The high iron content in these nuts contributes to the production of red blood cells , which makes pistachios an excellent source of energy. In addition, regular consumption of pistachios helps to control cholesterol.

Almond

Here he is, a real champion in the number of useful properties. One handful of almonds contains 1/8 of the daily norm of protein, which makes it especially indispensable for those who follow a plant-based diet. Regular consumption of almonds in food helps to improve the cardiovascular system, helps control cholesterol. The high content of vitamin E makes this nut indispensable for smooth, radiant skin.

Source: bazaar.ru