Tips to Deal with Pregnancy Insomnia
Insomnia affects women at any stage of pregnancy, but it’s particularly common in the third trimester. Around 75 percent of expectant moms at 39 weeks experience pregnancy insomnia.
Insomnia symptoms tend to become more noticeable in the later trimesters, as a growing baby bump can make it challenging to get comfy in bed. Several other factors contribute to pregnancy insomnia such as:
- Hormonal changes or imbalances
- Leg cramps
- High metabolism, which makes you feel warm
- Feelings of anxiety about giving birth
However, there are some tips for tackling pregnancy insomnia that we offer you to try.
- Develop a sleep routine
- Stay active during the day
- Cut down on caffeine
- Drink lots of water
- Design a sleep-friendly environment
- Explore new sleep positions