This Exercise is Free and Available to Everyone
Walking up the stairs is perceived by the body as effort. Even a person who plays sports will sooner or later feel the typical tension in the muscles.
So why not turn this into a full-fledged workout? It has a lot of advantages.
– It’s free and available to everyone
– It helps burn calories
– It strengthens your legs and buttocks
– It trains the cardiovascular system and reduces the risk of developing chronic diseases
– It increases bone density and reduces the risk of osteoporosis
The main point is that no workout should be easy, because it won’t be efficient.
If you have reached the point, when simply walking up the stairs is too easy for you, use weights or try skipping one or two steps (if there are no medical contraindications).