The Very Simple Trick to Fall Asleep Within Minutes

We’ve all heard that we’re meant to get at least eight hours of sleep a night – but it can be tough to do at the best of times. But sometimes even managing to fall asleep easily can be difficult.

Science now think that pink noise, a particular kind of background noise, could actually work as a treatment for insomnia. According to a study, pink noise is a less intrusive and more relaxing version of white noise.

It can lead to a better, deeper sleep – and if used continuously, could even improve your memory.