The Most Healthy Soups for Children

Each baby soup is useful in its own way, depending on the composition of the ingredients added to the broth.
Undoubtedly, the most useful and nutritious will be chicken noodle soup with fresh vegetables and herbs. This soup is nutritious and high-calorie, stimulates digestion and gives strength. This soup is especially good during periods of recovery from illness.

Pumpkin crepe soup, which contains a large amount of carotene and vitamin A, which helps to grow hairs and nails, strengthens eyesight and immunity, is firmly established in second place.

Equally useful is a soup with broccoli and cauliflower. Due to the delicate fiber, these soups perfectly regulate the stool and stimulate digestion. These soups are useful for children who eat poorly and suffer from constipation.
A soup with tomatoes is very useful, since tomatoes contain valuable lycopene, but you can eat such soups no earlier than 2-3 years, since at an earlier age active fruit acids irritate the baby’s delicate digestion.

Any soup can be a useful and tasty dish for the baby, if cooked with love, served with heat. Remember, young children are not recommended to store the soup and reheat it.

Source: Materinstvo.ru