Scientists Reveal How to Control Your Dreams and Lower Stress

Scientists believe that people can build their own dreams to be what they want them to be. Just imagine how it would be to experience beautiful moments as if they’re real!

Being mindful while sleeping helps to feel happier and can lower stress and anxiety. Moreover, it is proved that artists can get their inspiration from dreams.

You might be curious about how to start lucid dreaming — we sure are! The process is called dream incubation. You need to rehearse a scene in your mind during the day so that at night it will appear in your dreams.

If you want to solve a certain problem in a dream, you should think about it before going to bed. Let it be the last thing in your mind before falling asleep. For example, if it’s a personal problem, you should think of the person you’re having a conflict with.

Source: Brightside