Running Doesn’t Help With Weight Loss
A lot of people think that running always helps to lose weight. But in reality it does not always have a positive effect on losing weight. Here are four common mistakes that people make while running and disrupt weight loss efforts.
- You always run the same way.
If you regularly repeat the same exercises, your body gets used to them and, although you continue to sweat and swing legs, your body burns fewer calories for the same workout. Our body simply adapts to the loads.
Studies show that running at medium speed helps to lose weight only at the first stage. Then you need to either put more efforts, or reduce the calorie intake.
- You start running longer, but not faster.
The increase in intensity is the only measure that can lead to weight loss. Therefore, if your goal is weight loss, and not endurance training, run less, but faster.
- You do not practice other workouts.
Weight loss requires a certain strategy. And the major part of it is working on different muscle groups. Therefore, running should be incorporated into the workout regimen.
- You run too much.
However insane it may sound, but sometimes excessive activity prevents weight loss. During the exercises, the body produces the stress hormone – cortisol. It delays insulin production, that is why excess fat or “pop belly” is deposited on the stomach.