Jennifer Lopez’s Exact Diet and Exercise Routine

If you think that Jenifer Lopez’s body is the result of blessed genetics, then you are sorely mistaken.

Unsurprisingly, a lot of work went into the body J. Lo has today, including a clean diet and a strict workout routine.

Here, we run through Jennifer Lopez’s exact diet and fitness routine.

Water, water, and more water

Beyond any other diet or health rules she lives by, Lopez’s number one rule has always been to keep well hydrated. Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine.

No Caffeine or Alcohol

As important as it is to know what you should be putting in your body, something that’s perhaps more important is knowing what not to put in it.

Clean Eating

When it comes to diet, Lopez is pretty strict.  She eats organic food, which contains very high quality proteins and a lot of nutrient-dense food. Everything should be fresh.  “In restaurants, I usually have a salad or some fish with veggies. And I make sure I drink lots of water throughout the meal,” said the singer. While snacking for most consists of a packet of chips or a few squares of chocolate, J. Lo doesn’t let herself get tempted by junk foods. Instead, she opts for healthy snacks between meals. “I always carry fruit and veggies with me to give me something to snack on between meals.”

Never Skimping on Her Workouts

“Working out is part of what makes me so happy,” Lopez said. “I really believe that when you take care of yourself and work to stay healthy, you’re better able to take care of those you love. So working out is definitely a priority for me.” To note, Lopez finds that the best way to work exercise into her day is doing it in the morning.

Source: Harper’s Bazaar