Ingredients that will positively impact your health when using them during bath

It has been scientifically proven that being submerged in water has a lot of health benefits. Baths are a great way to improve heart health, help you breathe easier, ease muscle pain, balance hormones, and many other things.

When combined with selected natural ingredients, baths offer even more beneficial properties. We present some of these ingredients below.

Lavender

When added to a bath, lavender and its oil can bring you physical and emotional relief. It helps with burns, migraines, insomnia, skin problems, acne, bug bites, eczema, sinusitis, stress, and much more.

Tea

Teas have great antioxidant and antimicrobial qualities. Adding tea bags to your bath will help skin absorb the tea’s beneficial nutrients faster than drinking it.

Epsom salt

People add Epsom salt to their baths to help ease all kinds of pains and mainly to relax muscles.

Coconut oil

Coconut oil has great benefits for the skin. It can soften and heal minor skin damage and is a natural moisturizer for eczema.

Roses

Rose petal baths can boost your mood and strengthen your skin. They hydrate your skin and make it look brighter and smoother. The smell of the roses makes you feel relaxed and washes away your stress.

Source: brightside.me