How To Sleep Faster And Better

The next time you can’t sleep at night, try some of these helpful tips to help you fall asleep faster.

Lower the Temperature in Your Room

Keeping your room cooler at night will help regulate your internal body temperature. As you begin to fall asleep, your body temperature will change making it harder to fall asleep and stay asleep if your room is too warm.

Get Physical During the Day

How can you expect to feel sleepy if you haven’t done anything all day? In addition, if you’re not staying physically active throughout the day, your stress hormones can possibly increase and wreak havoc on your mind while you’re trying to sleep. Staying physically active during the day is beneficial to receive a healthy night of sleep, especially when you time it correctly. Working out and staying active in the morning hours will ultimately help improve your sleep patterns more than if you were to exercise during the nighttime.

Try Keeping Yourself Awake

Yes, studies have shown that forcing yourself to sleep may actually do the complete opposite. Forcing yourself to sleep is only going to create more stress and anxiety as the minutes pass, making you even less likely to reach the goal of falling asleep faster. So, why not try tricking your brain by trying to force yourself awake.

Turn Off the Electronics

Electronics make it extremely difficult for your mind to settle down and unwind. If you play video games or watch tv before bed, it may keep your mind wandering throughout the night about the next season of your favorite show or how to beat that next level in your game.

Stop Looking at the Clock

When your clock is within view, chances are you are going to be constantly checking it and creating stress in your mind. Ultimately making it more difficult for you to wind down, relax, and fall asleep.

Source: Lifehacks