How to Maintain Breast Firmness and Shape?

You can keep your breasts firm and in original shape by regularly following some simple recommendations:

  • Do yoga, push-ups and dumbbell exercises – these are perfect for strengthening the pectoral muscles.


  • Add more foods rich in protein, calcium and minerals to your diet.  They promote the production of collagen, which increases skin elasticity.


  • Massage your breasts using olive or almond oil in a circular motion, first clockwise and then counterclockwise for 15 minutes.

  • Try to prevent weight fluctuations.


  • Apply masks made from natural ingredients; for example, a mixture of grated cucumber, olive and egg yolk.