Effective Tips to Banish Cellulite

Health -

Hot summer days and beach season are coming. This is the time of year when many people, women in particular, start scrutinizing their body closer than ever.

Here are some core techniques that you should know to get rid of cellulite.

  1. Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
  2. Drink a cup of water at each meal.
  3. Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night.
  4. Cardio should be done at different intensity levels and different session lengths.
  5. Strength train each muscle 1-3 times per week.

Source: chicpin.com