Coffee Drinking Habits That Will Have a Positive Impact on Your Health
A lot of studies point to a number of health benefits that come with drinking coffee due to its amount of antioxidants, but it can also be an addictive habit if you have too much. Basically, if consumed the right way, coffee can be really good for you.
Go easy on the sugar
Ideally, we should all drink coffee with no added sugar or sweetener of any kind, but that’s not the case for a lot of people. Sugar is one of the most harmful ingredients in the modern diet, so you should definitely moderate your intake. Try adding something more natural like vanilla or stevia to your cup of coffee.
Avoid caffeine after 2 P.M.
it can disturb your sleep cycle. You can drink 2-3 cups of coffee in the morning, but avoiding coffee after 2 P.M. to 3 P.M. is a smart move, especially if you’re already a light sleeper. Try switching to a cup of tea in the afternoon so you can have a good night’s sleep.
Add cinnamon or cocoa to your cup of joe
Adding cocoa to your coffee is not only great as a boost of antioxidants in your drink, but it’s also useful to lower the amount of sugar you’ve been adding to your cup.
The same goes with cinnamon, which is not only incredibly beneficial to your health, but also adds a pungent taste to your coffee.
Your breakfast should not only be a cup of coffee
If you haven’t eaten anything, coffee can cause effects such as indigestion. It can also negatively affect your nervous system by intensifying anxiety symptoms.