Can You Swim While Pregnant?
When you’re pregnant, you may want to be able to stretch, relax sore muscles, and find soothing exercises. Many women try yoga, walking, and even swimming while pregnant. But is it safe to swim during pregnancy?
Researchers and doctors agree that swimming and pregnancy go hand in hand. It’s a low-impact exercise that feels great on the body and helps relieve aches and pains your expanding uterus can cause.
There are only a few things to keep in mind while swimming during pregnancy, so follow these tips:
- Stick to chlorinated pools. There are no bacteria-regulating chemicals in lakes or oceans, so you may want to steer clear of these and any other non-purified bodies of water, especially in your first trimester.
- Listen to your body. Your body is going through a lot of changes and growing a new baby. You may not have the same levels of energy that you did before pregnancy. If you feel tired, don’t push yourself.
- Stay hydrated. You sweat, even while swimming. Keep a bottle of water nearby so you can stay hydrated.