Broccoli on Your Diet Menu for Losing Weight
Broccoli is a great choice for a weight loss diet because it’s so low in calories, but that’s not the only benefit you’ll gain. It’s packed with essential nutrients and contains fiber, which contributes to satiety.
A 1-cup serving of chopped, raw broccoli only has 30 calories, while the same amount of cooked broccoli has 54 calories. In return for so few calories, a cup of raw broccoli provides more than 100 percent of your daily vitamin C and vitamin K.
Foods with low energy density are important components of a weight loss plan because they have few calories per gram of food. As a result, you can consume larger portions of low-energy-dense foods and feel full while you restrict calories. The foods in this category, including broccoli, are high in water and fiber, which create bulk without contributing significant calories.