5 Foods That Decrease Milk Supply

Some expectant mothers start producing milk early before they’ve given birth, which is perfectly normal. After giving birth, you will probably have a steady stream of milk to supply to your child. If you find your milk production is lacking, it could be because of your diet.

There are some foods that decrease milk supply. If eaten in large amounts, some herbs and spices can reduce milk production. If you’re experiencing less-than-usual milk production, try eliminating:

  • Peppermint
  • Cabbage
  • Parsley
  • Jasmine

Ensure you’re staying hydrated and drinking enough water throughout the day to stimulate milk production. If this still doesn’t work, there are plenty of other efficient methods you can try to increase milk production. One of the most popular options is lactation tea.

Source: Flo