5 Best Foods to Eat for Glowing Skin

It is no secret that the food you eat impacts overall wellness – from the inside out. Nutritionists recommend using vitamins C, E and A to protect the skin from free radical damage.

Here are the top five foods for healthy, radiant skin.


Dark Leafy Greens



Seeds (pumpkin seeds, chia seeds, sesame seeds, flaxseeds)

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