5 Best Foods to Eat for Glowing Skin

Health -

It is no secret that the food you eat impacts overall wellness – from the inside out. Nutritionists recommend using vitamins C, E and A to protect the skin from free radical damage.

Here are the top five foods for healthy, radiant skin.

Avocado

Dark Leafy Greens

Berries

Seafood

Seeds (pumpkin seeds, chia seeds, sesame seeds, flaxseeds)

Source: harbersbazaar.com