4 Reasons Why Gym Rest Days Are Important
When you finally find an exercise you enjoy doing, it’s great to immerse yourself in it. Because unlike most of our favoured habits, this one is actually good for you – which means you can do it more often, right? Correct – but not all the time. Because just as it’s important to do exercise in the first place, it’s equally as vital to take adequate rest days.
Your body needs time to recover
When training, the working muscles can be placed under a lot of stress depending on the style of training you’re doing. Your body needs time to repair itself after being put under stress.
Your next workout will benefit from the rest day
If the body is well rested and the person training has had sufficient sleep, then they will be able to hold a higher intensity of work in training sessions.
Days off minimize risk of injury
The more you overtrain muscle groups, the higher chance you’ve got of causing an injury.
You can sustain a healthy lifestyle for longer if you rest regularly
Maintaining a healthy lifestyle long-term means making it sustainable. But if you don’t factor in rest days, that becomes less possible.