3 Easy Ways to Relieve Stress
It’s no secret that sitting at a desk all day can have some serious health consequences. Not to mention that staring at a computer can leave you feeling pretty drained.
Here, three simple things you can do each night to relieve some of that stress.
Gently apply an eye cream
When looking at a phone or computer screen, your face is automatically exposed to blue light, which can affect your sleep, cause health issues, and potentially trigger diseases, according to Harvard Medical School. On top of that, this pesky light may also contribute to premature skin aging.
Therefore, it is recommended to use an eye cream to lessen the signs of aging around this sensitive area.
Do a few simple eye exercises
A study published by the International Journal of Health Sciences found that over 70% of the population faces some sort of painful eye symptom from exposure to their screens.
Thus, spending a few minutes doing simple eye exercises can help combat symptoms like strain and headaches, leading to a more restful sleep and a more productive work day.
Relax with restorative yoga poses
It is proved that people who work yoga into their nighttime routine sleep longer, fall asleep faster, than those who race to bed after a chaotic day.